Fig

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Fig Product,Fig

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What is fig / Ficus carica?

Fig (Ficus carica) is an Asian species of flowering plant of the fig family and this tree is native to the Middle East and West Asia.

There are different types of these species in the fig family, including Ficus carica, Ficus palmata, and Ficus podocarica; For example, Ficus carica is the common fig used as a fruit;

But ficus palmitate and ficus podocarica are mostly planted to inoculate edible figs.

PBT

What is fig / Ficus carica?

Fig (Ficus carica) is an Asian species of flowering plant of the fig family and this tree is native to the Middle East and West Asia.

There are different types of these species in the fig family, including Ficus carica, Ficus palmata, and Ficus podocarica; For example, Ficus carica is the common fig used as a fruit;

But ficus palmitate and ficus podocarica are mostly planted to inoculate edible figs.

figs and a jar of fig jam

Which country is the biggest producer of figs?

It is interesting to know that the world's largest producer of dry figs is Estehban city in Fars province, and their products are of particular importance in terms of quality. Fresh and dried figs are nutritious in addition to their sweet taste. Fresh figs have a soft and chewy texture and are full of small, crunchy seeds. Fresh figs cannot be stored for long, so they are often dried so that they can be used throughout the year. There are different types of figs, which are different in terms of color and texture, but they are equal to each other in terms of properties. The properties of dried figs for health are many and can be considered as an extremely healthy snack in the diet.
figs and a jar of fis jam

What are the properties of dried figs?

As you know, figs have rich mineral properties and vitamins, and dried figs contain calcium, manganese, magnesium, iron, sodium, phosphorus, and high levels of potassium and vitamins A, B1, and B2; Figs also improve the health of the body due to its antioxidants. Oxidation affects the whole body and is related to various diseases such as premature aging and cancer. Foods rich in antioxidants such as figs help fight the mentioned complications. Dried figs are rich in various polyphenols and can fight oxidative stress. Studies show that dried figs are a better source of polyphenol compounds and their antioxidant activity is higher than raw figs.
figs and a jar of fis jam

What are the side effects of figs?

Taking figs may have some side effects. For example, since figs are used as a natural remedy for constipation, you may experience diarrhea or other digestive problems when you consume them. In addition, figs are rich in vitamin K, which can interfere with blood-thinning drugs and reduce their effectiveness. If you are taking blood thinners, you should be aware of the number of figs and other foods rich in vitamin K to avoid the side effect mentioned. Some people may be allergic to figs. If you are allergic to birch pollen, you are likely to be allergic to figs. The fig tree contains natural latex that you may be allergic to.